Confidence

I have been enjoying podcasts today and this one really stood out to me.  It’s a podcast called “3 in 30” which my little sister recommended some time ago.  This quote on confidence was my favorite, but I enjoyed the whole thing:

Be willing to step into “the ring of fire” and feel all of the feelings, especially the negative ones.  The uncomfortable ones.  What we’re afraid of at the end of the day is feelings.  We’re afraid of feeling something that feel like we can’t handle or that we won’t survive.  And I started listening to Brook Castillo…and she says that – I loved her definition of confidence- it is “A willingness to feel any emotion.”

Here’s the link if you want to go listen to the podcast:

http://3in30podcast.com/selfconfidence/